Un anno di Covid nelle nostre vite

Ciao lettori di The jungle of Alis!

Come potete intuire dal titolo, questo non sarà un articolo di moda, piuttosto un argomento che ci accompagna ogni giorno da un anno. Qualche giorno fa mi sono imbattuta in un articolo molto interessante, spiegava alla perfezione i sentimenti che ognuno di noi sta sperimentando in questa pandemia, con la partecipazione della dottoressa Maura Manca, psicoterapeuta e presidente dell’Osservatorio Nazionale Adolescenza.

E’ passato esattamente un anno da quando l’OMS ha dichiarato lo stato di pandemia per il Covid-19, e quel giorno per tutti noi il tempo si e’ fermato, eppure e’ già passato un anno da quando le nostre vite sono completamente cambiate. Ripetiamo le stesse identiche azioni ogni singolo giorno, ci svegliamo, mangiamo, chi può lavorare, lavora, e di nuovo da capo. Gli svaghi, i momenti di leggerezza, la spensieratezza, sembrano realtà ormai lontane, e siamo sopraffatti invece da ansia e nei casi peggiori da depressione. Quanto e’ lontano il ricordo di un sabato sera, mentre ci si prepara per andare a cena fuori con gli amici, e magari dopo anche in qualche pub o in discoteca? Quanto manca alla fine di questo incubo che ormai per noi e’ diventato quotidianità? Ogni giorno e’ simile, se non uguale, all’altro. L’avventura più grande della giornata e’ diventata andare al supermercato o passeggere con il cane. Non possiamo più pianificare, non c’e più niente da attendere. Un viaggio, un concerto, pensieri felici che ci rendevano euforici solo all’idea. Ecco, nell’oblio causato dal Covid ci siamo caduti tutti, ma nei giovani adulti, e’ incertezza nell’incertezza. La dottoressa Manca dice “Non avere più niente da attendere significa anche non sperare. La speranza ci porta ad agire, e’ quel movimento interiore che spinge ad andare avanti, per andare incontro a situazioni che speriamo possano verificarsi. I giovani vivono adesso un effetto ‘limbo’. L’incertezza blocca la progettazione. Noi cerchiamo la sicurezza nel controllo, nel momento in cui dobbiamo camminare in un terreno più instabile, iniziamo ad avere problemi”. Quel tempo che un anno fa si era fermato, adesso lo possiamo sentire scorrere secondo per secondo, cercando la qualunque per riempire questi spazi vuoti. Dove non c’e’ progettualità, c’e’ apatia. Il Covid ci ha tolto tante cose, e ognuno di noi ha la propria lista, ma sicuramente il contatto umano e’ quella presente in tutte. Il momento di condivisione con un’altra persona nel fare una qualsiasi cosa, appunto di svago e di distacco dai problemi o dalla routine. “Il confronto e’ crescita. Quando ci sono questi rinforzi positivi vengono rilasciate una serie di sostanze che vanno a riattivare delle aree cerebrali che generano benessere. Vivere in una relazione sociale significa affrontare se stessi quotidianamente. La piccola sfida ci attiva a livello cerebrale, ci spinge ad andare oltre”. Continua la dottoressa Manca “Bisogna smettere di attendere che le cose tornino come prima. Altrimenti andiamo in blackout emotivo, che provoca immobilismo psichico, e questo provoca patologie gravi. Si cronicizzano stati che si stanno vivendo ora: l’ansia, la preoccupazione possono portarci a vivere in una condizione di allarme che può diventare disturbo d’ansia e dell’adattamento. Bisogna intervenire oggi, prima che sia troppo tardi. Non fare sta diventando la normalità. A lungo andare e’ un processo che spegne”.

Come possiamo quindi cercare di affrontare questa ansia da limbo dovuta al Covid? Gli esperti di psicologia e psichiatria ci danno alcune soluzioni pratiche:

  • condividere le proprie emozioni e preoccupazioni: non lasciare dentro le proprie paure e connettersi con gli altri è utile per evitare condizioni di isolamento e aumentare quindi il rischio di incorrere ad una condizione depressiva;
  • mantenere una continuità con la routine delle proprie abitudini nel rispetto delle regole sanitarie;
  • ritagliarsi uno spazio personale in cui è possibile leggere, ascoltare musica o dedicarsi ad un hobby rilassante;
  • scegliere un’alimentazione sana ed eseguire esercizi di rilassamento, facendo anche attenzione a rispettare il corretto ciclo sonno-veglia;
  • utilizzare strumenti social per scongiurare vissuti di solitudine e isolamento.

So bene che non e’ facile, ho vissuto sulla mia pelle attacchi di panico e ci ho combattuto per anni, ma se si riesce ad “imporre” alla proprio mente dei gesti, che se ripetuti aiutano volta dopo volta ad alleggerire questi stati, vi assicuro che la via d’uscita risulta più vicina.

Non esitate a contattarmi per qualunque domanda o curiosità. Io vi aspetto al prossimo articolo lettori di The jungle of Alis! 🙂

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