I social media nella nostra quotidianità

Ciao lettori di The jungle of Alis! 🙂

Vi siete mai chiesti quanto tempo al giorno passiamo sui social media? Io ultimamente spesso, e ho notato che stando a casa (qui in Inghilterra siamo ancora in lockdown) il tempo che impiego su Facebook, Instagram, YouTube e’ incrementato notevolmente e per questo ho deciso di dedicare un articolo a questo aspetto che ormai e’ totalmente entrato a far parte della nostra quotidianità.

Quanti di voi appena svegli prendono il telefono in mano e iniziano a rispondere a messaggi, email e controllano i vari social? Purtroppo lo faccio anche io, e dico purtroppo perché vorrei riuscire a eliminare questa abitudine appena alzata dal letto e ritornare a prendere i miei tempi, soprattutto per la nostra salute mentale, perché ne stiamo diventando dipendenti. Aspettate, non sto dicendo che i social media siano il male del mondo, ma che dovremmo imparare a dare il giusto peso all’utilizzo che ne facciamo, e a non farci completamente assorbire da essi.

Lo sapevate che ognuno di noi passa all’incirca 2 ore e mezza al giorno davanti allo schermo del telefono? E questo dato sta crescendo sempre di più. Ma quali sono i vantaggi e gli svantaggi dei social media? Penso che il primo e il più importante sia lo stare connessi, che e’ lo scopo principale di tutti i social, e ci aiuta a rimanere in contatto con amici, conoscenti, basta pensare come avremo fatto senza le videochiamate duranti tutti i mesi di lockdown, senza sentire nonni, parenti e amici. Un altro vantaggio e’ il poter entrare in contatto con persone nuove, quindi allargare la nostra cerchia di conoscenze e perché no scoprire nuovi interessi e hobby, e questo lo trovo molto stimolante perché abbiamo la possibilità di aggiornarci giorno per giorno. Posso non dire che al giorno d’oggi i social sono il più grande mezzo di comunicazione e quindi di conseguenza pubblicitario? Per un’azienda, un’artista, i social media sono “essenziali” per promuovere i loro prodotti e servizi o per promuovere se stessi, e ad oggi e’ il modo più veloce ed efficace. Sono o non sono il mezzo di informazione più veloce? Basta pubblicare una notizia e subito si può diffondere alla velocità della luce, essere ricondivisa e arrivare dall’altra parte del mondo in brevissimo tempo.

E gli svantaggi? C’e’ sempre il rovescio della medaglia. Sicuramente si fa sempre più fatica a relazionarsi dal vivo con le persone, quindi sta nascendo un vero e proprio problema a livello di relazioni, manca sempre più empatia e secondo me anche coraggio. Questo perché scrivendo dietro uno smartphone, un computer, non si instaura un vero e proprio rapporto con la persona che c’e’ dall’altra parte, perché manca appunto tutto l’aspetto fisico ed empatico che si ha vedendosi nella realtà. E diciamo la verità, nelle relazioni, quante volte si litiga per delle cose che si fanno o dicono sui social media? Forse più di quanto vogliamo ammettere a noi stessi. Un altro svantaggio e’ il sempre più diffuso cyber bullismo. Questo fenomeno e’ diventando un vero e proprio problema mondiale, perché troppo spesso ci si sente leoni dietro una tastiera, senza pensare che dall’altra parte c’e’ un essere umano con dei sentimenti e delle insicurezze, e non un robot. Purtroppo sempre più spesso sentiamo di atti di violenza per un qualcosa successo sui social, ma anche di atti di violenza verso se stessi o nel peggiore dei casi di morte, per insulti ricevuti sui social o giochi pericolosi trovati su essi. Mi collego a questo ultimo punto, perché vorrei davvero che tutti noi capissimo che quello che si vede sui social media non rispecchia sempre la realtà. Per me un altro messaggio negativo sono tutti i canoni estetici perfetti a cui veniamo sottoposti ogni giorno, o tutte le favolose e felici vite che spesso vengono ostentate. Non dimentichiamoci che come essere umani, abbiamo tutti i nostri problemi, le nostre giornate no, le nostre insicurezze e mostriamo sui social solamente quello che vogliamo far vedere agli occhi di chi ci segue. Ultima ma non meno importante, la dipendenza dai social media e da internet esiste, e potete immaginare i molteplici fattori in cui si riversa negativamente nelle nostre vite. Perciò cerchiamo di usare questo potente mezzo con la più dovuta precauzione possibile e di limitarne l’utilizzo costante durante le nostre giornate, cercando magari di passare più tempo con le nostre famiglie, gli amici, facendo sport, meditazione e tutte quelle attività che non comprendono l’utilizzo di telefono, computer e social.

Questo e’ un impegno che prendo anche io con me stessa! Spero vi sia piaciuto questo argomento, e se volete approfondirlo lasciatemi un commento. Io vi aspetto al prossimo articolo lettori di The jungle of Alis! 🙂

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