How to cure a broken heart

In an era where we are used to seeing and showing only beautiful emotions, positive events and perfect lives, talking about a broken heart and one’s weaknesses is a rare thing. Yet all of us, for one reason or another, whether it be for love, friendship, illness, betrayal, loss, we have experienced that feeling of absolute emptiness. So today I want to dedicate this article to all of us with broken hearts, who despite everything have managed to rise from the deepest abyss. I lay bare my fragilities, lower the wall, because I want to feel close to each of you, because sometimes we can afford the luxury of also showing real life, made up of tears, moments of discouragement and DISAPPOINTMENT.

The most common feeling, the one that makes your heart pop out of your chest and for a moment makes you feel like you lost it. And it is precisely at that moment that you ask yourself “Why me?”, “What did I do wrong?”. Well, we have not done anything wrong, we simply cannot control everything around us, sometimes life puts us in front of big, gigantic obstacles to overcome. Has it ever happened to you when such an event occurs, to receive opinions from anyone who knows what happened? Sometimes requested, other times dictated by the fact that they only want our good, other times not requested or dictated by envy. We should all learn a little not to judge if the feelings in question are not ours, to listen and advise, without pointing the finger. Often we do not realize the weight that our words can have on a person who is already fragile at that moment and not pointing the finger would be good and right. Is it easy? No, can it be done? Yes. A good exercise is counting to 10 before giving your opinion, elaborating the concept better and speaking with knowledge of the facts. In this way you can make your contribution, without weighing down the mood of the person in front of you even more. An example I experienced on my own skin was when I suffered from panic attacks, and most of the people who knew it would say “Don’t think about it and you’ll see it pass!” 

Did that help me? Of course not. In fact, it just fed me more frustration and anger.

Treating a broken heart is not an easy thing, it takes time, you need to metabolize, analyse. You need to take care of yourself and let go of regrets, because there is no time to be too proud, you get one life and things can change quick, one moment to the next. So if there is something you want to do, this is your sign to do it. And remember that it is easy to escape from pain, the hard part is to stay and deal with it, but only with one person will you have to live forever: yourself. So always be the best version of yourself and heal your broken heart.

Thank you for reading my first article in English. I hope you liked it!🤍

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