Come curare un cuore spezzato

Nell’era dove siamo abituati a vedere e mostrare solo le emozioni belle, gli eventi positivi e le vite perfette, parlare di un cuore spezzato e delle proprie fragilità è cosa rara. Eppure tutti noi, per un motivo o per un altro, che sia per amore, amicizia, una malattia, un tradimento, una perdita, abbiamo provato quella sensazione di vuoto assoluto. E allora oggi voglio dedicare questo articolo a tutti noi cuori spezzati, che nonostante tutto siamo riusciti a risalire dal più profondo abisso. Metto a nudo le mie fragilità, abbasso il muro, perché voglio sentirmi vicina a ognuno di voi, perché qualche volta possiamo permetterci il lusso di mostrare anche la vita vera, fatta di pianti, di momenti di sconforto e di DELUSIONE.

Il sentimento più comune, quello che ti fa uscire il cuore fuori dal petto e per un attimo ti fa sentire come se non lo avessi più. Ed è proprio in quel momento che ti chiedi “Perché a me?” “Che ho fatto di male?”. Beh, non abbiamo fatto proprio nulla di male, semplicemente non possiamo controllare tutto quello che ci circonda, qualche volta la vita ci mette di fronte dei grossi, giganteschi, ostacoli da superare. Vi è mai capitato quando succede un evento del genere, di ricevere pareri da chiunque conosca l’accaduto? A volte richiesti, altre volte dettati dal fatto che vogliono solo il nostro bene, altre volte non richiesti o dettati dall’invidia. Dovremmo imparare un po’ tutti a non giudicare se i sentimenti in questione non sono i nostri, ascoltare e consigliare, senza puntare il dito. Spesso non ci rendiamo conto del peso che le nostre parole possono avere, su una persona che già in quel momento è fragile e non puntare il dito sarebbe cosa buona e giusta. È facile? No. Si può fare? Si. Un buon esercizio è contare fino a 10 prima di dare la propria opinione, elaborare meglio il concetto e parlare con cognizione di causa. Potrete così dare il vostro contributo, senza appesantire ancora di più lo stato d’animo della persona che avete davanti. Un esempio che ho vissuto sulla mia pelle è stato quando ho sofferto di attacchi di panico, e la maggior parte delle persone che lo sapeva, mi diceva “Ma non pensarci e vedrai che ti passa!” Mi ha aiutato? No. Anzi aveva alimentato in me solo più frustrazione e rabbia. 

Curare un cuore spezzato non è cosa facile, serve tempo, serve metabolizzare, analizzare. Serve prendersi cura di se stessi e poi, non avere rimpianti, perché non abbiamo tempo per essere orgogliosi, la vita è una e le cose cambiamo da un momento all’altro. Quindi se volete fare una cosa, fatela. E ricordatevi che è facile scappare dal dolore, la parte difficile è restare e affrontarlo, ma solo con una persona dovrete vivere per sempre, voi stessi. Quindi siate sempre la versione migliore di voi e curate il vostro cuore spezzato. 

Se questo argomento vi piace, sarò felice di approfondirlo in altri articoli! Di seguito vi allego una frase che mi ha molto colpito e che trovo assolutamente vera. Vi aspetto al prossimo articolo🤍

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