Anno nuovo, propositi?

Il 1 Gennaio fa lo stesso rumore della lancetta di un orologio quando scatta la mezzanotte, pronto a ricordarci che il tempo sta passando e un altro anno sta iniziando. Ammettetelo, anche voi almeno una volta avete esordito con la lista dei “buoni” propositi da attuare durante i fatidici nuovi 12 mesi, ma poi, quanti ne avete mantenuti?
Se vi dico che solo il 10% delle persone che hanno scritto quella lista riesce a portarla a termine, mi credete? Molti di questi scopi scritti in una lista infinita, svanisce dopo pochi giorni o poche settimane e il motivo è più o meno semplice. Forse non siamo davvero pronti ad implementare i cambiamenti di cui abbiamo bisogno o ci mancano gli strumenti necessari per realizzarli. La stessa mancanza di un piano che implichi anche difficoltà e ostacoli o la generalizzazione di un obiettivo che ci siamo prefissati, possono essere motivi per i quali non portiamo a termine i propositi che avevamo in mente.

Per non parlare poi del fatto che rimandare è la cosa che ci riesce più facile, vediamo di fronte a noi uno spazio temporale relativamente lungo a Gennaio, che non aiuta a focalizzarci adeguatamente allo scopo che ci siamo prefissati e così continuiamo a procrastinare. Spesso la forza dell’abitudine è molto più forte di qualsiasi propensione al nuovo, quante volte vorremo cambiare il corso delle cose ma poi ci troviamo paralizzati? Lo stesso avviene con le risoluzioni di inizio anno, che per di più ci caricano di ansie e di aspettative perché è proprio questo il periodo in cui la maggior parte di noi vorrebbe dare una svolta alla propria quotidianità o alla propria carriera.
La maggior parte dei propositi, infatti, non funziona perché rimaniamo bloccati nel timore di non farcela, e dunque già in partenza sono venati da una specie di pessimismo insidiato nella nostra testolina. Non dobbiamo per forza aspettare Gennaio e ricascare in quel loop infinito di cambiamenti mai portati a termine. Non poniamoci limiti, soprattutto temporali. Si può cambiare sempre, non c’è bisogno di aspettare l’anno nuovo. Ogni occasione è quella giusta per porsi delle piccole sfide e crescere assieme ad esse e un buon modo sarebbe quello di preporsi un micro-obiettivo ogni mese. Procediamo per gradi, uno dei limiti dei buoni propositi di inizio anno è che ci prospettano già di fronte il risultato finale, che a volte pare una montagna insormontabile. Perché invece quell’obiettivo non lo dividiamo in tappe più facili da raggiungere? Less is more. Cambiare richiede tempo, energia, forza di volontà, apertura e freschezza mentale. Se non abbiamo tutte queste caratteristiche dalla nostra parte, sarà difficile veramente evolversi in maniera proficua, perciò suddividiamo bene le nostre forze, commisurando gli obiettivi a quello che veramente vogliamo o possiamo fare senza porci carichi emotivi e mentali inutili. La faccio facile? No, perché anche io vorrei che tutto quello che mi sono prefissata si avverasse con uno schiocco di dita. Ma poi ci perderemo tutta la parte più bella e soddisfacente, quando ci guardiamo allo specchio e ci diciamo “Cavolo ce l’ho fatta!”, ripensando a tutte le volte che avremo voluto mollare ma non lo abbiamo fatto. Quella sensazione inspiegabile di appagamento, non esiste paragone.

Quindi miei cari lettori, porci dei piccoli obiettivi giorno dopo giorno è nettamente più efficace di scriverli su un pezzo di carta a lungo termine che poi finirà stropicciato in qualche cappotto utilizzato il 1 Gennaio, lasciando il tempo che trova.
Io vi aspetto al prossimo articolo di The jungle of Alis, buona avventura🤍

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  95. Lübecker Bucht: Seit Samstag (8. Mai) ist Urlaub in der Lübecker Bucht wieder möglich.
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  162. SEO-Agenturen sind besser beraten, wenn der Vertrag als Dienstvertrag gilt, und sehen dies daher häufig
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